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This recipe basically contains the same ingredients you’d use to make guacamole. Its just in solid burrito form

Mix together and pour over your choice of mixed greens.

INGREDIENTS

• 1 eggplant, peeled and thinly sliced
• 2 eggs, beaten
• 1 1/2 cups bread crumbs
• 1 can tomato basil spaghetti sauce
• 1/2 (16 ounce) package mozzarella cheese, shredded
• 1 cup grated Parmesan cheese
• 1/8 teaspoon dried (or fresh) basil

DIRECTIONS

1. Preheat oven to 350 degrees F (175 degrees C).
2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
3. In a 9×13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
4. Bake in preheated oven for 35 minutes, or until golden brown.

• 1 1/8 cups water
• 3 cups whole wheat flour
• 1 1/2 teaspoons salt
• 1/3 cup honey
• 1 tablespoon dry milk powder
• 1 1/2 tablespoons butter
• 1 1/2 teaspoons active dry yeast

DIRECTIONS

1. Place ingredients in bread machine pan in the order suggested by the manufacturer. Select Whole Wheat setting, and then press Start.

INGREDIENTS

• 1/4 cup butter, melted
• 3 tablespoons Dijon mustard
• 1 1/2 tablespoons honey
• 1/4 cup dry bread crumbs
• 1/4 cup finely chopped pecans
• 4 teaspoons chopped fresh parsley
• 4 (4 ounce) fillets salmon
• salt and pepper to taste
• 1 lemon, for garnish

DIRECTIONS

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
4. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the ‘noodles’ are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.

INGREDIENTS

• 1 spaghetti squash, halved lengthwise and seeded
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 1 clove garlic, minced
• 1 1/2 cups chopped tomatoes
• 3/4 cup crumbled feta cheese
• 3 tablespoons sliced black olives
• 2 tablespoons chopped fresh basil

DIRECTIONS

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

Ingredients:

• Miso Paste (red)
• Portabella Mushrooms
• Hard Tofu
• Green Onions
• Vegetable Broth
• Soy Sauce

Directions:

• In a pan bring 4 cups of water, and 1 cup of vegetable broth to a boil.
• Add in chopped mushrooms. Let boil for a few minutes…reduce heat to a simmer.
• In a bowl mix together about 4tbs of miso paste with 2 tbs of soy sauce, then add it to the soup and mix well (add more miso paste for a more salty taste).
• Add in the tofu and green onions.

At this point the soup is ready but i prefer to let everything sit for a while under a low heat so the juices from the veggies distribute.

- 1 cup soy sauce
- 1 tbs olive oil
- 2 tbs red wine vinegar
- 3 tbs brown sugar
- 2 tbs honey
- 1tsp chopped fresh ginger
- 2 tsp chopped fresh garlic
- 1 tsp ground pepper

Mix together with a fork or somethin and marinate the steak or meat of choice in it for a few hours before you cook. Dont buy the expensive stuff ever again!